Managing PCOS doesn’t have to mean ignoring your body’s cues or following restrictive diets. Using medical nutrition therapy, I help women improve insulin sensitivity with nourishing, balanced meals that support hormones and energy levels.

We listen closely to your body’s signs like changes in your cycle, mood, and digestion to guide your care. This is a gentle and sustainable approach that blends science with intuition so you can feel more balanced, empowered, and connected to your body.

Preparing for a healthy pregnancy lays the foundation for a well-supported postpartum recovery, improved birth outcomes, and thriving babies. Egg quality is highly responsive to nutrition, especially to key micronutrients like vitamins and minerals.

Using nutrient-dense foods and tuning into your body’s signs and cues, we’ll work together to support optimal egg quality and overall reproductive health. This is a gentle, intentional approach to fertility that honors both science and your body’s innate wisdom.

Whether you're dealing with morning sickness, wondering what supplements you really need, or trying to debunk all those social media myths, we’re here to help inform and empower you with evidence-based nutrition. Navigating this time of your life can be overwhelming, but we will help educate and simplify nutrition for you and your little one.

We will guide new mamas through nourishing both themselves and their little ones with confidence. We offer personalized education on postpartum recovery, breastfeeding, infant nutrition, and introducing solids.

Our non-diet, weight-inclusive approach that prioritizes healing relationships with food and body. Through personalized nutrition counseling and educational resources, we help clients build confidence, self-trust, and sustainable habits.